I earned 2096 points for my workout on Fitocracy!
Side Lateral Raise +8 pts
- 5 lb x 10 reps (+8 pts)
Front Dumbbell Raise +16 pts
- 5 lb x 10 reps (+16 pts)
Seated Barbell Military Press +186 pts
- 45 lb x 12 reps (+38 pts)
- 65 lb x 12 reps (+43 pts)
- 95 lb x 10 reps (+52 pts)
- 115 lb x 6 reps (+53 pts)
Standing Calf Raises +31 pts
- 13 reps || weighted || 90 lb (+6 pts)
- 15 reps || weighted || 90 lb (+7 pts)
- 15 reps || weighted || 135 lb (+9 pts)
- 15 reps || weighted || 135 lb (+9 pts)
Barbell Deadlift +1051 pts
- 135 lb x 10 reps (+77 pts)
- 185 lb x 10 reps (+109 pts)
- 235 lb x 6 reps (+137 pts)
- 305 lb x 6 reps (+220 pts)
- 355 lb x 3 reps (+233 pts)
- 405 lb x 2 reps (+275 pts)
Standing Barbell Shoulder Press (OHP) +202 pts
- 45 lb x 15 reps (+61 pts)
- 65 lb x 12 reps (+68 pts)
- 85 lb x 8 reps (+73 pts)
Calf-Machine Shoulder Shrug +72 pts
- 135 lb x 15 reps (+20 pts)
- 160 lb x 16 reps (+24 pts)
- 185 lb x 15 reps (+28 pts)
Seated Calf Raise +85 pts
- 110 lb x 15 reps (+17 pts)
- 130 lb x 15 reps (+19 pts)
- 150 lb x 15 reps (+22 pts)
- 170 lb x 20 reps (+27 pts)
Weighted Decline Sit-Up +80 pts
- 50 lb x 20 reps (+69 pts)
- 50 lb x 6 reps (+11 pts)
Walked up the stairs (in lieu of the elevator) +60 pts
- 30 floors (+60 pts)
Light Walking (secondary e.g. commute, on the job, etc) +5 pts
- 0:25:00 (+5 pts)
Think you can beat me, or want to comment?
I earned 2525 points for my workout on Fitocracy!
One-Arm Dumbbell Row +401 pts
- 95 lb x 8 reps (+54 pts)
- 105 lb x 8 reps (+58 pts)
- 110 lb x 8 reps (+60 pts)
- 120 lb x 8 reps (+64 pts)
- 130 lb x 8 reps (+69 pts)
- 180 lb x 8 reps (+96 pts)
Close-Grip Front Lat Pulldown +118 pts
- 120 lb x 15 reps (+18 pts)
- 180 lb x 12 reps (+27 pts)
- 220 lb x 8 reps (+33 pts)
- 260 lb x 6 reps (+40 pts)
Wide-Grip Pulldown Behind The Neck +138 pts
- 120 lb x 15 reps (+37 pts)
- 160 lb x 12 reps (+47 pts)
- 200 lb x 6 reps (+54 pts)
Lat Pulldown +116 pts
- 160 lb x 12 reps (+35 pts)
- 180 lb x 8 reps (+38 pts)
- 200 lb x 8 reps (+43 pts)
Pendlay Row +161 pts
- 135 lb x 10 reps (+58 pts)
- 235 lb x 6 reps (+103 pts)
T-Bar Row +220 pts
- 90 lb x 10 reps (+32 pts)
- 90 lb x 10 reps (+32 pts)
- 115 lb x 10 reps (+38 pts)
- 115 lb x 10 reps (+38 pts)
- 140 lb x 10 reps (+45 pts)
- 140 lb x 4 reps (+35 pts)
Face Pull +107 pts
- 45 lb x 15 reps (+20 pts)
- 80 lb x 12 reps (+25 pts)
- 100 lb x 12 reps (+29 pts)
- 120 lb x 12 reps (+33 pts)
Dumbbell Side Bend +63 pts
- 45 lb x 10 reps (+31 pts)
- 45 lb x 12 reps (+32 pts)
Ab Wheel (kneeling) +27 pts
- 10 reps (+18 pts)
- 5 reps (+9 pts)
Flat Straight Leg Raise +10 pts
- 25 reps (+5 pts)
- 25 reps (+5 pts)
Dumbbell Shrug +59 pts
- 102.5 lb x 15 reps (+33 pts)
- 67.5 lb x 15 reps (+26 pts)
Smith Machine Shrug +42 pts
- 145 lb x 15 reps (+22 pts)
- 145 lb x 10 reps (+20 pts)
Wide-Grip Pull-Up +76 pts
- 8 reps (+76 pts)
Close Grip Chin-Up +43 pts
- 6 reps (+43 pts)
Parallel-Grip Pull-Up +494 pts
- 6 reps (+52 pts)
- 31 reps (+442 pts)
Arnold’s 1% Circuit (Barbell) +450 pts
- 135 lb || 135 lb || 60 lb || 25 lb (+150 pts)
- 135 lb || 135 lb || 60 lb || 25 lb (+150 pts)
- 135 lb || 135 lb || 60 lb || 25 lb (+150 pts)
Think you can beat me, or want to comment?
I earned 856 points for my workout on Fitocracy!
Incline Dumbbell Curl +82 pts
- 30 lb x 10 reps (+28 pts)
- 40 lb x 6 reps (+27 pts)
- 50 lb x 5 reps (+27 pts)
Cable Hammer Curls - Rope Attachment +85 pts
- 80 lb x 12 reps (+13 pts)
- 110 lb x 10 reps (+16 pts)
- 140 lb x 8 reps (+19 pts)
- 150 lb x 7 reps (+20 pts)
- 120 lb x 10 reps (+17 pts)
Cable Preacher Curl +39 pts
- 80 lb x 8 reps (+12 pts)
- 100 lb x 8 reps (+14 pts)
- 80 lb x 10 reps (+13 pts)
Standing Biceps Cable Curl +111 pts
- 80 lb x 12 reps (+20 pts)
- 100 lb x 10 reps (+23 pts)
- 80 lb x 15 reps (+21 pts)
- 120 lb x 12 reps (+27 pts)
- 100 lb x 6 reps (+20 pts)
High Cable Curls +55 pts
- 40 lb x 10 reps (+10 pts)
- 50 lb x 8 reps (+10 pts)
- 60 lb x 7 reps (+11 pts)
- 70 lb x 10 reps (+12 pts)
- 80 lb x 6 reps (+12 pts)
Triceps Pushdown - Rope Attachment +65 pts
- 80 lb x 12 reps (+13 pts)
- 100 lb x 10 reps (+15 pts)
- 120 lb x 10 reps (+17 pts)
- 140 lb x 10 reps (+20 pts)
Triceps Pushdown - V-Bar Attachment +73 pts
- 80 lb x 15 reps (+14 pts)
- 120 lb x 21 reps (+19 pts)
- 140 lb x 12 reps (+20 pts)
- 150 lb x 8 reps (+20 pts)
Triceps Pushdown +45 pts
- 80 lb x 15 reps (+14 pts)
- 100 lb x 10 reps (+15 pts)
- 120 lb x 8 reps (+16 pts)
Reverse Grip Triceps Pushdown +45 pts
- 80 lb x 12 reps (+13 pts)
- 100 lb x 10 reps (+15 pts)
- 120 lb x 10 reps (+17 pts)
Cross Body Hammer Dumbbell Curl +56 pts
- 25 lb x 12 reps (+19 pts)
- 35 lb x 8 reps (+19 pts)
- 30 lb x 9 reps (+18 pts)
Arnold’s 1% Circuit (Bodyweight) +200 pts
- 25 reps || 25 reps || 30 sec || 50 reps || 20 reps || 25 reps (+50 pts)
- 25 reps || 25 reps || 30 sec || 50 reps || 20 reps || 25 reps (+50 pts)
- 25 reps || 25 reps || 30 sec || 50 reps || 20 reps || 25 reps (+50 pts)
- 25 reps || 25 reps || 30 sec || 50 reps || 20 reps || 25 reps (+50 pts)
Think you can beat me, or want to comment?
I earned 3066 points for my workout on Fitocracy!
Jumping Jacks +15 pts
- 50 jumping jacks (+15 pts)
Yard Work +257 pts
- 1:00:00 || Moderate (+257 pts)
Pendlay Row +409 pts
- 135 lb x 12 reps (+59 pts)
- 185 lb x 10 reps (+81 pts)
- 245 lb x 6 reps (+110 pts)
- 300 lb x 6 reps (+159 pts)
Yates Row +168 pts
- 135 lb x 15 reps (+41 pts)
- 185 lb x 10 reps (+54 pts)
- 235 lb x 8 reps (+73 pts)
Pull-Up +148 pts
- 15 reps (+148 pts)
Parallel-Grip Pull-Up +229 pts
- 12 reps (+128 pts)
- 10 reps (+101 pts)
Chin-Up +57 pts
- 5 reps (+57 pts)
Arnold’s 1% Circuit (Barbell) +450 pts
- 135 lb || 135 lb || 60 lb || 25.5 lb (+150 pts)
- 135 lb || 135 lb || 60 lb || 25.5 lb (+150 pts)
- 135 lb || 135 lb || 60 lb || 25.5 lb (+150 pts)
Wide-Grip Pull-Up +41 pts
- 5 reps (+41 pts)
Seated Cable Row +159 pts
- 160 lb x 12 reps (+50 pts)
- 200 lb x 6 reps (+58 pts)
- 180 lb x 6 reps (+51 pts)
Face Pull +89 pts
- 80 lb x 15 reps (+26 pts)
- 110 lb x 10 reps (+30 pts)
- 120 lb x 12 reps (+33 pts)
Rear Delt Fly +18 pts
- 40 lb x 6 reps (+18 pts)
T-Bar Row +225 pts
- 90 lb x 12 reps (+33 pts)
- 90 lb x 10 reps (+32 pts)
- 115 lb x 10 reps (+38 pts)
- 115 lb x 8 reps (+36 pts)
- 140 lb x 8 reps (+43 pts)
- 140 lb x 8 reps (+43 pts)
Machine Seated Row +385 pts
- 120 lb x 15 reps (+31 pts)
- 210 lb x 10 reps (+54 pts)
- 260 lb x 6 reps (+69 pts)
- 310 lb x 6 reps (+96 pts)
- 360 lb x 6 reps (+135 pts)
Smith Machine Shrug +212 pts
- 135 lb x 25 reps (+22 pts)
- 225 lb x 15 reps (+37 pts)
- 315 lb x 10 reps (+65 pts)
- 365 lb x 8 reps (+88 pts)
Wide-Grip Pulldown Behind The Neck +123 pts
- 120 lb x 15 reps (+37 pts)
- 160 lb x 10 reps (+46 pts)
- 140 lb x 10 reps (+40 pts)
Ab Wheel (kneeling) +31 pts
- 12 reps (+21 pts)
- 6 reps (+10 pts)
Think you can beat me, or want to comment?
I earned 1281 points for my workout on Fitocracy!
Barbell Squat +179 pts
- 135 lb x 10 reps (+77 pts)
- 185 lb x 7 reps (+102 pts)
Leg Extensions +84 pts
- 145 lb x 12 reps (+21 pts)
- 195 lb x 6 reps (+26 pts)
- 155 lb x 8 reps (+21 pts)
- 105 lb x 15 reps (+16 pts)
Barbell Deadlift +769 pts
- 135 lb x 10 reps (+77 pts)
- 185 lb x 10 reps (+109 pts)
- 235 lb x 6 reps (+137 pts)
- 285 lb x 6 reps (+192 pts)
- 335 lb x 5 reps (+254 pts)
Seated Dumbbell Shoulder Press +104 pts
- 35 lb x 15 reps (+53 pts)
- 35 lb x 12 reps (+51 pts)
Standing Calf Raises +7 pts
- 15 reps || weighted || 90 lb (+7 pts)
Seated Calf Raise +77 pts
- 110 lb x 10 reps (+16 pts)
- 150 lb x 10 reps (+21 pts)
- 170 lb x 6 reps (+22 pts)
- 130 lb x 10 reps (+18 pts)
Cable Crunch +61 pts
- 120 lb x 15 reps (+18 pts)
- 140 lb x 15 reps (+21 pts)
- 150 lb x 15 reps (+22 pts)
Think you can beat me, or want to comment?
I earned 1634 points for my workout on Fitocracy!
Side Lateral Raise +8 pts
- 5 lb x 10 reps (+8 pts)
Front Plate Raise +15 pts
- 5 lb x 12 reps (+8 pts)
- 45 lb x 3 reps (+7 pts)
Dumbbell Bench Press +311 pts
- 55 lb x 12 reps (+69 pts)
- 85 lb x 10 reps (+101 pts)
- 90 lb x 1 reps (+50 pts)
- 80 lb x 8 reps (+91 pts)
Barbell Incline Bench Press +323 pts
- 95 lb x 15 reps (+64 pts)
- 145 lb x 10 reps (+85 pts)
- 165 lb x 6 reps (+88 pts)
- 185 lb x 4 reps (+86 pts)
Decline Barbell Bench Press +250 pts
- 95 lb x 21 reps (+46 pts)
- 145 lb x 15 reps (+60 pts)
- 215 lb x 6 reps (+82 pts)
- 215 lb x 3 reps (+62 pts)
Dumbbell Flyes +110 pts
- 60 lb x 15 reps (+24 pts)
- 85 lb x 10 reps (+27 pts)
- 110 lb x 6 reps (+29 pts)
- 135 lb x 4 reps (+30 pts)
Barbell Bench Press +226 pts
- 95 lb x 20 reps (+68 pts)
- 145 lb x 10 reps (+85 pts)
- 205 lb x 2 reps (+73 pts)
Ab Crunch Machine +68 pts
- 135 lb x 15 reps (+20 pts)
- 150 lb x 17 reps (+23 pts)
- 165 lb x 15 reps (+25 pts)
V-Up +25 pts
- 25 reps (+17 pts)
- 12 reps (+8 pts)
Ab Wheel (kneeling) +63 pts
- 12 reps (+21 pts)
- 12 reps (+21 pts)
- 12 reps (+21 pts)
Dumbbell Side Bend +32 pts
- 45 lb x 12 reps (+32 pts)
Triceps Pushdown - Rope Attachment +34 pts
- 110 lb x 12 reps (+16 pts)
- 130 lb x 8 reps (+18 pts)
Cable Crunch +79 pts
- 100 lb x 15 reps (+16 pts)
- 120 lb x 13 reps (+18 pts)
- 140 lb x 14 reps (+21 pts)
- 150 lb x 20 reps (+24 pts)
Plank +21 pts
- 60 sec (+21 pts)
Flutter Kicks +12 pts
- 40 reps (+12 pts)
Bicycle (abs) +12 pts
- 30 reps (+12 pts)
Side Plank +21 pts
- 30 sec (+21 pts)
Pulse Up - Legs Straight +24 pts
- 15 reps (+6 pts)
- 15 reps (+6 pts)
- 15 reps (+6 pts)
- 15 reps (+6 pts)
Think you can beat me, or want to comment?
I earned 1685 points for my workout on Fitocracy!
Side Lateral Raise +8 pts
- 5 lb x 10 reps (+8 pts)
Front Plate Raise +15 pts
- 5 lb x 12 reps (+8 pts)
- 45 lb x 3 reps (+7 pts)
Dumbbell Bench Press +311 pts
- 55 lb x 12 reps (+69 pts)
- 85 lb x 10 reps (+101 pts)
- 90 lb x 1 reps (+50 pts)
- 80 lb x 8 reps (+91 pts)
Barbell Incline Bench Press +323 pts
- 95 lb x 15 reps (+64 pts)
- 145 lb x 10 reps (+85 pts)
- 165 lb x 6 reps (+88 pts)
- 185 lb x 4 reps (+86 pts)
Decline Barbell Bench Press +250 pts
- 95 lb x 21 reps (+46 pts)
- 145 lb x 15 reps (+60 pts)
- 215 lb x 6 reps (+82 pts)
- 215 lb x 3 reps (+62 pts)
Dumbbell Flyes +110 pts
- 60 lb x 15 reps (+24 pts)
- 85 lb x 10 reps (+27 pts)
- 110 lb x 6 reps (+29 pts)
- 135 lb x 4 reps (+30 pts)
Barbell Bench Press +226 pts
- 95 lb x 20 reps (+68 pts)
- 145 lb x 10 reps (+85 pts)
- 205 lb x 2 reps (+73 pts)
Ab Crunch Machine +68 pts
- 135 lb x 15 reps (+20 pts)
- 150 lb x 17 reps (+23 pts)
- 165 lb x 15 reps (+25 pts)
V-Up +25 pts
- 25 reps (+17 pts)
- 12 reps (+8 pts)
Ab Wheel (kneeling) +63 pts
- 12 reps (+21 pts)
- 12 reps (+21 pts)
- 12 reps (+21 pts)
Dumbbell Side Bend +32 pts
- 45 lb x 12 reps (+32 pts)
Triceps Pushdown - Rope Attachment +34 pts
- 110 lb x 12 reps (+16 pts)
- 130 lb x 8 reps (+18 pts)
Cable Crunch +79 pts
- 100 lb x 15 reps (+16 pts)
- 120 lb x 13 reps (+18 pts)
- 140 lb x 14 reps (+21 pts)
- 150 lb x 20 reps (+24 pts)
Plank +21 pts
- 60 sec (+21 pts)
Flutter Kicks +12 pts
- 40 reps (+12 pts)
Bicycle (abs) +12 pts
- 30 reps (+12 pts)
Side Plank +21 pts
- 30 sec (+21 pts)
Think you can beat me, or want to comment?
Today is the day! The Wonder Years’ The Greatest Generation has finally arrived and you’re ready to grab it at Hot Topic, Best Buy or on iTunes (http://smarturl.it/TWYTGG_iTunes) so you’re just like..
This is the moment you have been waiting for
So you put on the record and you hear…
I earned 2325 points for my workout on Fitocracy!
One-Arm Dumbbell Row +373 pts
- 85 lb x 6 reps (+47 pts)
- 100 lb x 8 reps (+56 pts)
- 110 lb x 12 reps (+64 pts)
- 120 lb x 6 reps (+60 pts)
- 130 lb x 12 reps (+73 pts)
- 140 lb x 8 reps (+73 pts)
Close-Grip Front Lat Pulldown +105 pts
- 200 lb x 10 reps (+30 pts)
- 240 lb x 6 reps (+35 pts)
- 260 lb x 6 reps (+40 pts)
Wide-Grip Pull-Up +145 pts
- 10 reps (+103 pts)
- 5 reps (+42 pts)
Parallel-Grip Pull-Up +395 pts
- 10 reps || weighted || 25 lb (+145 pts)
- 8 reps || weighted || 50 lb (+147 pts)
- 10 reps (+103 pts)
Chin-Up +97 pts
- 10 reps (+97 pts)
Pull-Up +111 pts
- 10 reps (+111 pts)
T-Bar Row +181 pts
- 90 lb x 12 reps (+33 pts)
- 90 lb x 12 reps (+33 pts)
- 115 lb x 12 reps (+39 pts)
- 115 lb x 8 reps (+36 pts)
- 140 lb x 6 reps (+40 pts)
Romanian Deadlift +443 pts
- 135 lb x 12 reps (+62 pts)
- 185 lb x 2 reps (+49 pts)
- 185 lb x 10 reps (+85 pts)
- 235 lb x 8 reps (+115 pts)
- 255 lb x 8 reps (+132 pts)
Ab Crunch Machine +64 pts
- 120 lb x 30 reps (+21 pts)
- 150 lb x 15 reps (+22 pts)
- 135 lb x 20 reps (+21 pts)
Dumbbell Side Bend +62 pts
- 45 lb x 10 reps (+31 pts)
- 45 lb x 10 reps (+31 pts)
Ab Wheel (kneeling) +49 pts
- 12 reps (+21 pts)
- 8 reps (+14 pts)
- 8 reps (+14 pts)
Think you can beat me, or want to comment?
I earned 2199 points for my workout on Fitocracy!
One-Arm Dumbbell Row +466 pts
- 90 lb x 10 reps (+54 pts)
- 100 lb x 10 reps (+58 pts)
- 110 lb x 8 reps (+60 pts)
- 120 lb x 10 reps (+66 pts)
- 130 lb x 10 reps (+71 pts)
- 140 lb x 8 reps (+73 pts)
- 160 lb x 8 reps (+84 pts)
Yates Row +223 pts
- 45 lb x 15 reps (+22 pts)
- 95 lb x 15 reps (+31 pts)
- 145 lb x 15 reps (+44 pts)
- 205 lb x 8 reps (+60 pts)
- 225 lb x 7 reps (+66 pts)
Pendlay Row +236 pts
- 135 lb x 12 reps (+59 pts)
- 225 lb x 6 reps (+96 pts)
- 185 lb x 10 reps (+81 pts)
Close-Grip Front Lat Pulldown +99 pts
- 180 lb x 10 reps (+26 pts)
- 220 lb x 8 reps (+33 pts)
- 260 lb x 6 reps (+40 pts)
Wide-Grip Pulldown Behind The Neck +200 pts
- 140 lb x 12 reps (+41 pts)
- 180 lb x 10 reps (+52 pts)
- 220 lb x 4 reps (+53 pts)
- 200 lb x 6 reps (+54 pts)
Wide-Grip Lat Pulldown +136 pts
- 200 lb x 6 reps (+54 pts)
- 160 lb x 10 reps (+46 pts)
- 120 lb x 12 reps (+36 pts)
Romanian Deadlift +325 pts
- 95 lb x 15 reps (+49 pts)
- 145 lb x 12 reps (+67 pts)
- 195 lb x 12 reps (+94 pts)
- 225 lb x 12 reps (+115 pts)
Cable Crunch +60 pts
- 120 lb x 25 reps (+20 pts)
- 140 lb x 15 reps (+21 pts)
- 130 lb x 13 reps (+19 pts)
Ab Crunch Machine +77 pts
- 100 lb x 15 reps (+16 pts)
- 130 lb x 8 reps (+18 pts)
- 110 lb x 7 reps (+15 pts)
- 90 lb x 14 reps (+15 pts)
- 70 lb x 15 reps (+13 pts)
Wide-Grip Pull-Up +21 pts
- 3 reps (+21 pts)
Plank +142 pts
- 33 sec (+11 pts)
- 300 sec (+100 pts)
- 60 sec (+21 pts)
- 30 sec (+10 pts)
Side Plank +42 pts
- 30 sec (+21 pts)
- 30 sec (+21 pts)
Plank Jacks +22 pts
- 30 jumping jacks (+22 pts)
Think you can beat me, or want to comment?
I earned 1618 points for my workout on Fitocracy!
Cable Rope Rear-Delt Rows +24 pts
- 25 lb x 8 reps (+8 pts)
- 30 lb x 6 reps (+8 pts)
- 20 lb x 10 reps (+8 pts)
Dumbbell Bench Press +332 pts
- 55 lb x 12 reps (+69 pts)
- 75 lb x 10 reps (+88 pts)
- 85 lb x 8 reps (+97 pts)
- 95 lb x 3 reps (+78 pts)
Barbell Incline Bench Press +298 pts
- 95 lb x 15 reps (+64 pts)
- 135 lb x 15 reps (+84 pts)
- 185 lb x 3 reps (+76 pts)
- 115 lb x 15 reps (+74 pts)
Decline Barbell Bench Press +251 pts
- 95 lb x 20 reps (+45 pts)
- 145 lb x 15 reps (+60 pts)
- 205 lb x 8 reps (+82 pts)
- 155 lb x 15 reps (+64 pts)
Barbell Bench Press +266 pts
- 95 lb x 20 reps (+68 pts)
- 145 lb x 15 reps (+90 pts)
- 205 lb x 5 reps (+108 pts)
Standing Barbell Shoulder Press (OHP) +195 pts
- 50 lb x 15 reps (+64 pts)
- 70 lb x 10 reps (+69 pts)
- 60 lb x 8 reps (+62 pts)
Face Pull +98 pts
- 120 lb x 12 reps (+33 pts)
- 140 lb x 10 reps (+37 pts)
- 100 lb x 10 reps (+28 pts)
Seated Dumbbell Shoulder Press +45 pts
- 25 lb x 12 reps (+45 pts)
- Short gym session got there late
Plank +21 pts
- 60 sec (+21 pts)
Flutter Kicks +15 pts
- 50 reps (+15 pts)
Scissor Kicks +16 pts
- 50 reps (+16 pts)
Bicycle (abs) +20 pts
- 50 reps (+20 pts)
Crunch +37 pts
- 30 reps (+15 pts)
- 20 reps (+10 pts)
- 25 reps (+12 pts)
Think you can beat me, or want to comment?
I earned 1175 points for my workout on Fitocracy!
Barbell Deadlift +497 pts
- 135 lb x 8 reps (+75 pts)
- 135 lb x 8 reps (+75 pts)
- 185 lb x 8 reps (+105 pts)
- 185 lb x 8 reps (+105 pts)
- 235 lb x 6 reps (+137 pts)
Sumo Deadlift +360 pts
- 135 lb x 8 reps (+75 pts)
- 135 lb x 8 reps (+75 pts)
- 185 lb x 8 reps (+105 pts)
- 185 lb x 8 reps (+105 pts)
Romanian Deadlift +150 pts
- 135 lb x 8 reps (+59 pts)
- 135 lb x 8 reps (+59 pts)
- 45 lb x 8 reps (+32 pts)
Reverse Crunch +19 pts
- 15 reps (+19 pts)
Ab Crunch Machine +49 pts
- 50 lb x 30 reps (+13 pts)
- 100 lb x 20 reps (+17 pts)
- 130 lb x 13 reps (+19 pts)
Think you can beat me, or want to comment?
